Browsing Tag

gym

edge-cycle-London
People Slideshow

Edge Cycle — Cycling with an Edge

Edge Cycle is one of the biggest dedicated cycling studios in the UK. With fantastic sound and lighting, the best bikes on the market, air conditioning, showering and changing facilities. Their  spacious studio allows you the room to breathe and work out…

comendo-active-boothcamp2
Explore Slideshow

Commando Active: Live now, move more

The studio that Jon Stratford uses, The Albany Club, is fantastically located near to Regents Park, Great Portland Street, Warren Street and Euston tube stations. It’s purely a personal training studio so there’s a definite ‘I’m here to train’ vibe,…

motivation2_01
Slideshow Wellbeing

6 Cheats to Start Healthy, New Habits

Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow, steady and accumulate small wins. 1. Reverse Calendar Instead of planning ahead, look back. It…

things1
Wellbeing

Items That Make Gym Life Easier

I’m a gym junkie and I also work in this industry so adapting to my environment is a must. Many times I need to make routines on the fly with little to no equipment or I have to get…

spree-crosfit-1
People

Better. Every. Day.

From time to time I like to step out of my comfort zone to see how I cope with a more intense speed than my usual Yoga Practice. Vinyasa Flow can be challenging but working with heavy iron and…

warmup1 copy
Wellbeing

Prep your Body

Save your body from injury, perform better and burn more calories by warming up. Quick and dirty workouts are all the rage these days. It is becoming well known that it is the intensity of your workout that has…