Browsing Tag

Body

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Wellbeing

Prep your Body

Save your body from injury, perform better and burn more calories by warming up. Quick and dirty workouts are all the rage these days. It is becoming well known that it is the intensity of your workout that has…

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Wellbeing

5 workouts to keep you fit during winter season

Here are some exercises by our Somuchmore fitness coach Natalie to keep you fit and happy during winter season. Natalie has been a successful handball player for the last 15 years, has won several German championships and has played…

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Wellbeing

A Different Take on Pranayama

Take a deep breath – to experience freedom, calm, a vision of silence and renewed joy of life. The solution? Take your yoga practice to another level with this enlightening breathing technique. If you want to take your yoga…