Monthly Archives

December 2015


Finding balance through your voice

As a Yogateacher understanding your own body and knowing proper alignment is part of the fundamental basics of being a good teacher. If you‘re teaching Vinyasa Style Classes, you also need to be aware of how to work with…


Swantje Nielsen: The Balanced Mom

It´s that time of the year when everyone is crazy about christmas presents. Everybody gets freaky afraid about what to do with these last days of the year. And the kids can’t get enough of their daily dose of…

Slideshow Wellbeing

6 Cheats to Start Healthy, New Habits

Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow, steady and accumulate small wins. 1. Reverse Calendar Instead of planning ahead, look back. It…


Sophia Hoffmann: Vegan chef with a big heart

Sophia is a vegan chef, cookbook journalist and food blogger based in Berlin. Lately this energetic lady is taking ethical cooking to the next step and adding an important humanitarian note to it. We talked with Sophia about her…


Healing your body with Ashtanga Vinyasa Yoga

Ashtanga Yoga Berlin is located on Brunnenstrasse 185 which is in the Epi Centre of the Yoga Scene in Berlin Mitte: You can find all different Yoga Styles in Berlin Mitte: from Spirit Yoga, to Yogatribe, Iyengar Yoga to…


You can give Somuchmore

No muss, no fuss! Steer clear of the holiday shopping bustle and get your mitts on your pressies right here with us! Are your friends health nuts and always on the move? Treat them or treat yourself to one month of…


Items That Make Gym Life Easier

I’m a gym junkie and I also work in this industry so adapting to my environment is a must. Many times I need to make routines on the fly with little to no equipment or I have to get…