Monthly Archives

July 2015


Three easy-to-make salads

How you eat is how you live – so let’s eat well together! 1. Sugar Snap Pea and Fennel Salad with Apple Cider Vinaigrette This refreshing salad ups your pea intake with not one, but two varieties, adds fennel…


Spice up your health!

In the Western world, turmeric is mostly treated as a flavouring agent, yet in Ayurvedic, Siddha and traditional Chinese medicine it has enjoyed pride of place for thousands of years. The root is believed to boost your energy and…